Yoga with MAN_ISHA

dc.contributor.author	Rao, Manisha
dc.date.accessioned	2020-11-05T10:13:16Z
dc.date.available	2020-11-05T10:13:16Z
dc.date.issued	2020-06-21
dc.identifier.uri	http://ir.paruluniversity.ac.in:8080/xmlui/handle/123456789/7146
dc.description	International Yoga Day is around the corner and I will be hosting a virtual yoga session that you could do with me from any part of the world. During this session, I will be teaching yoga asanas to build your immunity considering it is the need of the hour. During the session all you need is: 1. Comfort fit clothes 2. A calm environment 3. Any kind of mat or carpet 4. A bottle of water 5. A napkin Before the session: 1. If possible try and take a bath as for better blood circulation. 2. Have your breakfast 2 hours before the session or you could also do it on an empty stomach. After the session: 1. Have a bath after an interval of 20 minute or more , as we are allowing our muscles to relax. 2. Preferably eat after an interval of 15-20 mins., Yoga keeps you physically fit, mentally alert & emotionally balanced.	en_US
dc.language.iso	en	en_US
dc.publisher	Parul University	en_US
dc.subject	PARUL INSTITUTE OF COMMERCE	en_US
dc.title	Yoga with MAN_ISHA	en_US
dc.type	Video	en_US