BACKGROUND:
Kabaddi is a popular sport in Indian sub-continent. Being a combative sport, the game consists of offence and defence. The main feature of this game is raiding, which is conducted by only one player. Of all ...
BACKGROUND &PURPOSE:
Flexibility is the ability to move a single joint or series of joints smoothly and easily through an unrestricted pain free range of motion (ROM). Reduced hamstring flexibility due to prolonged sitting ...