Critical Study On Biceps Muscles Of Eka Doshaj Pradhan Daihik Prakriti Individuals W.S.R. To Exercise

Abstract

Introduction: Ayurveda explains importance and benefits of Vyayamaa (exercise) that should to be performed daily to be healthy as a Part of Dincharya. The Biceps are usually attributed as representative of masculinity within cultures. The present study had been based upon the effect of exercise on biceps muscle. There were 3 biceps exercise adopted for the present study which is 1) Alternate hammer curl using dumbbell, 2) Dumbbell alternate biceps curl, 3) Alternate Concentration curls. Aim & Objectives: To see the effect of exercise on circumference, strength and endurance of Biceps muscle. To study Ek Dosha Pradhanaj Daihika Prakriti. To study about structural changes of Biceps muscle after specific exercise. To study the interrelation between muscle exercise and different Daihik Prakriti. Materials-Methods: After grouping all 90 individuals were advised to do same kind of exercise and same weight for the same time period which was 20 minutes daily once for 3 months. Every month follow ups were taken. Total 3 parameters of biceps muscles had been compared for these 3 ek dosha pradhanaj daihik prakriti. Those were, MUAC - (Mid Upper Arm Circumference), Strength - (in the term of 1 RM), Endurance - (ability of muscles to do repetitive movements for an extended period of time). Duration of study: 3 Months Results & Conclusion: Results were calculated and statistically analysed using paired type of t-test. The test showed significant Relation between biceps Muscles exercise and different ek dosh pradhanaj daihik prakriti individuals. Conclusion: MUAC is more increasing parameter in Pitta Prakriti individuals in comparison of Vata and Kapha Prakriti individual and Strength and endurance are more increasing parameters in Kapha Prakriti individuals in comparison of Vata and Pitta Prakriti individual. Vyayama and Exercise are two different things.