Abstract:
Increased number of deaths due to non-communicable diseases has been proved to be because of
lifestyle related factors like physical inactivity etc. It is a responsibility to focus on lifestyle
modifications in the 21st century. Ayurveda has great contribution in treatment of diseases as
well as prevention of diseases. Conducts like Dinacharya (conducts in daytime), Ratricharya
(conducts in night), Ritucharya (seasonal conducts), Ahara Vidhi (diet rules), Sadvritta (good
conducts) etc. are described in detail in Ayurveda, can be included under the heading healthy
lifestyle. It has a tremendous role in prevention of diseases. Present article aims to elaborate the
concept of Lifestyle in Ayurveda classics.
