Background:Cardiovascular fitness, which is health related physical fitness component, is the ability of the circulatory and respiratory system to supply oxygen during sustained physical activity. By use of various exercise ...

Background & purpose: Most sports individuals or athletes including tennis players perform stretching during warm-up prior to physical activity in order to prevent injuries and enhance sports performance by improving ...

Background& Objectives: The Physical Fitness index measures the physical fitness for Muscular work & the ability to recover from the work. The present study was undertaken to assess the physical fitness index using Modified ...