Browsing Dissertation / Thesis by Subject "Sit and Reach test"

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A comparative study- an immediate effect of hamstring fascia activation through kinetic chain activation technique (k-cat) versus conventional hamstring stretching technique to improve hamstring flexibility in college students using sit and reach test.

BORSANIYA, PINAL (Parul University, 2020)

BACKGROUND &PURPOSE: Flexibility is the ability to move a single joint or series of joints smoothly and easily through an unrestricted pain free range of motion (ROM). Reduced hamstring flexibility due to prolonged sitting ...

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